Take The Quiz

• Do you regularly consume more than 5 drinks within 2 hours (for men) or more than 4 drinks within 2 hours (for women)? 
• Are you often looking for more drinks even when you know you’ve had enough?
• Do you drink quickly and find it difficult to find the ‘off’ switch once you get started?
• Do you sometimes forget parts of nights or blackout because of your drinking?
• Do you wake up in the morning feeling shame and regret about your behaviour from the night before?
• Do you fall over and injure yourself because of your drinking?
• Have you driven a car after binge drinking?
• Do you sometimes wet the bed because of your drinking?
• Have you upset friends and family because of your drinking?
• Has binge drinking been causing you problems at work or at school?
• Do you find that you’re regularly dealing with hangovers because of binge drinking?
• Have you tried all sorts of strategies to curb your binge drinking without success?

If you’ve answered yes to 4 or more of these questions then it’s likely that your binge drinking is increasingly problematic and it’s time to do something about it.